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Spend at least 1 hour a day being physically active.
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How to drink or eat at least 3 low-fat milk and milk products a day.
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Spend less than 2 hours a day watching TV and playing video games.
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Why water is better to drink than high sugar beverages.
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How to eat at least 5 fruits and vegetables a day.
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How to eat less fast food and make better fast food choices.
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The healthiest, most nutritious snacks
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How to avoid eating too much.
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