Dear Fellow Parents:

A Parent’s Guide to Healthy Eating and Physical Activity is a book I wish I had years ago.

I am blessed to have it now—the Guide and the Healthy Children Healthy Futures Program have helped me to teach my 11 year old daughter, Nashaunta, about the importance of being active and eating right. Every parent and child should understand the 8 Habits of Healthy Kids™. The information in the Guide is about nutrition and exercise, the 8 Habits of Healthy Kids™, and quick and easy recipes for my family to use everyday.

I work hard everyday to be a role model to my child. I thank MetLife Foundation and Strang Cancer Prevention Center for this program and the Guide.

I know that this Guide will help every parent that reads it to live longer and healthier.

Sincerely,
Carol Gross
Atlanta, Georgia