This 100 page book contains parent-friendly information on a variety of interesting topics.


This section includes cooking together and great recipes contributed by HCHF parents.  


 
Learn about The 8 Habits of Healthy Kids, Nutrition Basics, and Top Nutrition & Fitness Myths and Truths in this section.


Plan menus for a healthier body and weight.  

 
Learn about successful shopping strategies, smart solution checklists, and kid-friendly shopping trips


Dietary Guidelines and other interesting information to browse.  
     
 
© 2007 Healthy Children Healthy Futures