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This 100 page book contains parent-friendly information on a variety of interesting topics.
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This section includes cooking together and great recipes contributed by HCHF parents. |
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Learn about The 8 Habits of Healthy Kids, Nutrition Basics, and Top Nutrition & Fitness Myths and Truths in this section.
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Plan menus for a healthier body and weight. |
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Learn about successful shopping strategies, smart solution checklists, and kid-friendly shopping trips
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Dietary Guidelines and other interesting information to browse. |
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