1. Drinking 100% fruit juice is the same as
eating fruit.
Truth or Myth

2. There's no way to spot-reduce or lose fat
in a specific body part.
Truth or Myth

3. Taking a vitamin-mineral supplement does
not make up for a poor diet.
Truth or Myth

4. Eating late at night causes weight gain.
Truth or Myth

5. Bread, rice and pasta are fattening.
Truth or Myth

6. Healthy food, such as fruits and
vegetables, are expensive to buy.
Truth or Myth