SMART SOLUTION CHECKLIST
Use this checklist to make the most of your experience.
• Purchase in-season produce.
• Buy only the produce you can use in 3-4 days. The nutritional value and quality
decline beyond that time.
• Purchase canned and frozen fruits and veggies, too—they’ll last longer.
• Use local farmers’ markets when possible; the foods are fresher.
DON’T SHOP HUNGRY
• You’ll be able to stick to your list better on a full stomach.
BE A FOOD INSPECTOR
• Examine your items.
• Make sure they’re free of cracks or dents.
• Check expiration or sell-by dates.
• Buy only the produce you can use in 3-4 days. The nutritional value and quality
decline beyond that time.
• Purchase canned and frozen fruits and veggies, too—they’ll last longer.
• Use local farmers’ markets when possible; the foods are fresher.
DON’T SHOP HUNGRY
• You’ll be able to stick to your list better on a full stomach.
BE A FOOD INSPECTOR
• Examine your items.
• Make sure they’re free of cracks or dents.
• Check expiration or sell-by dates.
© 2007 Healthy Children Healthy Futures