1. START the day right; have a fruit or 100% fruit juice.

2. ADD strawberries, blueberries or bananas-fresh, frozen or canned-to waffles, pancakes or toast.

3. SNACK on veggies each day. Munch on baby carrots or carrot sticks, pepper strips, broccoli or celery.

4. PICK up ready-made salads from the produce shelf.

5. PILE spinach leaves, tomatoes, peppers and broccoli on your pizza.

6. MICROWAVE veggies for dinner. Flavor with lemon juice and herbs.

7. STIR favorite fresh or frozen veggies into pasta, noodles, omelets or stir-fries. Leftovers work well.

8. GRAB an apple, orange, banana, pear or other piece of portable fruit for a snack on-the-go. (Wash it first!)

9. JAZZ up soups or sauces with a can of kidney beans, peas or corn.

10. TRY one new fruit or veggie each month.