WEIGHT MANAGEMENT
• Balance calories consumed with calories expended.
• Follow the USDA’s My Pyramid Plan for appropriate calorie needs based on age, sex and activity level.

FOOD GROUPS TO ENCOURAGE
• Consume enough fruits and vegetables while staying within calorie needs.
For a 2,000 calorie plan, eat 2 cups of fruit and 2½ cups veggies each day.
• At least half of total grains consumed should be whole grains.
• Consume 3 cups per day of fat-free or low-fat milk or the equivalent.

FAT
• Keep total fat intake between 20 to 35 percent of calories, with most fats
coming from monounsaturated and polyunsaturated fats.

SALT
• Consume less than 2,300 mg salt per day (that’s about 1 teaspoon) and
include potassium-rich foods, such as veggies and fruits.

SUGAR
• Choose and prepare foods with little added sugars or caloric sweeteners.