This chart is a basic guide to the number of servings suggested from each of the food groups. To determine the right calorie range for you, it's best to seek the guidance of a registered dietitian or health care provider.
Sample Dailt Dietary Servings
| Calorie Level: 1,600 2,200 2,800 | |||
 Fruit Group (ounces or the equivalent) |
3 | 4 | 5 |
 Vegetable Group (ounces or the equivalent) |
4 | 6 | 7 |
 Grain Group (ounces or the equivalent)* |
5 | 7 | 10 |
 Lean Meat and Beans Group (ounces or the equivalent) |
5 | 6 | 7 |
 Milk Group (ounces or the equivalent) |
3 | 3 | 3 |
 Oils Group (ounces or the equivalent) |
22 | 29 | 36 |
| Optional calories from any choice of foods | 132 | 290 | 426 |
*Aim for half of your grain servings from whole grains.
(2 cups) (3 cups) (31/2 cups) (11/2 cups) (2 cups) (21/2 cups) (3 cups) (3 cups) (3 cups)
© 2007 Healthy Children Healthy Futures