Healthy Kids:

• Spend at least 1 hour a day being physically active.

• Spend less than 2 hours a day watching TV and playing video and computer games.

• Eat at least a total of 5 fruits and vegetables a day.

• Snack on healthy foods and less junk food and sweets.

• Drink or eat at least 3 low-fat dairy foods a day.

• Drink at least 2 glasses or bottles of water a day instead of soda.

• Eat less fast food (2 or less times per week) and make better fast food choices.

• Eat smaller amounts - bigger is not better.