Here is how your child and family can eat at least 5 fruits and vegetables a day:

Breakfast:
•  Add a banana or other fruit to cereal.
• Drink a glass of 100% juice.

Lunch:
•  Eat carrots or other veggie sticks with your sandwich.

Dinner:
• Eat at least one vegetable with every dinner.

Snack:
• Eat a piece of fruit after school or at night.

© Preventive Medicine Institute/Strang Cancer Prevention Center