Here are some ideas on how to snack on healthy foods:

Healthy Family Snacks:

• Fresh fruit

• Low-fat yogurts

• Low-fat string cheese

• Popcorn (microwave without butter)

• Rice cakes

• Pretzels

• Whole-grain cereals with low-fat milk

• Animal or graham crackers

• Cut-up vegetables

• Raisins or other dried fruit

• Nuts and seeds