Ways for your child and family to eat or drink at least 3 low-fat* dairy foods a day:

• Drink low-fat milk with meals.

• Eat low-fat cheeses and puddings for snacks.

• Eat low-fat yogurt with fruit for breakfast or pack it in lunch boxes.

• Put low-fat cheese on top of  salads and vegetables.

• When you buy milk, yogurt, cheese or  ice cream, choose the low-fat items.

*Low-fat dairy foods for children over 2 years of age