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Tasty Recipes for the Whole Family

The original recipes are favorites provided by families from Atlanta, Los Angeles, and New York City. Recipe makeovers were done by Healthy Children Healthy Futures nutritionists to boost their nutritional value. They are easy to make and come from a variety of cultural traditions. Enjoy!

Click on the link to download the one page recipe. Adobe Acrobat is required.

 

Breakfast
1. Cinnamon-Sprinkled French Toast
2. Huevos con Turkey Sausage (Eggs and Turkey Sausage)
3. Zucchini Breakfast Bread

Lunch
1. Home-style Potato Salad
2. Aloha! Tuna Salad
3. Toaster Tomato-n-Cheese Muffinwich

Dinner
1. Chick-n-Rice-n-Nice (Arroz con Pollo)
2. Curry Chicken in a Pot
3. Savory Salmon Croquettes

Appetizers/Sides
1. Super Sweet Potatoes
2. Mmm-Mangu (Mashed Plantains)
3. Sticky Licky Chicken Wings

Snacks/Desserts
1. Four Fruit Pizza
2. Oh-So-Good Oatmeal Cookies
3. Zapped Apple Crisp


You can find more recipes by downloading the complete version of A Parent’s Guide to Healthy Eating and Physical Activity (PDF).

 

NOTE: All information on the Healthy Children Healthy Futures website is for educational purposes only. For specific medical advice, diagnoses, and treatment, please consult your health care provider.

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